Life Coaching

Relationship/Career/Family/Money/Balance

/Health & Body/Communication

Stress is a normal part of living, and the stress response is helpful in many ways--e.g., motivating you to study or increase your alertness while taking a test or giving a talk. The problem occurs when stress that exceeds a productive level interferes with your ability to think, remember and focus on tasks. Also, stress that is ineffectively managed and remains too high for too long can contribute to physical breakdowns of the body. Examples of medical conditions that are related to stress include heart and circulatory diseases, ulcers, colitis, asthmatic conditions and lowered immunity leading to infectious illnesses. Stress that is ineffectively managed and remains too high for too long can contribute to physical illnesses.

Private Life Coaching

Seminars & Workshops

Telecourses

Life Coaching is a profession that is profoundly different from consulting, mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.

Our physical and mental health should be our priority.

Taking the first step is often times the most difficult! Let’s change the picture and create a new self and body image.